Healthy Breakfast Ideas For The Entire Week Healthy Meal Prep Healthy Eating

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.

Breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Focusing on healthy breakfast ideas we have shortlisted these for you today; egg muffins, egg salad, avocado toast, smoothie bowl, sweet breakfast quesadilla. No need to worry about how to, what to eat or what I eat in a day as we have solved your problem by sharing this video now you can have ONE HOUR Meal Prep For The Week.

For healthy breakfast ideas you need the following in oder of the idea;

SMOOTHIE BOWL

  • Frozen Fruit
  • Coconut Water
  • Banana
  • Strawberries
  • Shredded Coconut Flakes
  • Chia Seeds
  • Honey
  • Granola

EGG SALAD

  • Boiled Eggs
  • Cucumber
  • Tomatoes
  • Parsley
  • Seasoning (Cayenne Pepper/ Salt/ Dried Mint

AVOCADO TOAST

  • Avocado
  • Bread
  • Cucumber
  • Tomatoes
  • Seasoning (Salt/Pepper)

EGG MUFFINS

  • Scallions
  • Mushrooms
  • Cilantro or Parsley
  • Turkey Bacon
  • Eggs
  • Seasoning (Salt/ Pepper/)

SWEET BREAKFAST QUESADILLA

  • Wheat Tortilla
  • Almond Butter
  • Banana
  • Dark Chocolate Chips
  • Cinnamon
  • Honey

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